How to take care of your eyes at work from home

How to take care of your eyes at work from home

How to take care of your eyes at work from home 

While working at work from home, he got up from the front of the computer and started running mobile. When the work was finished, sat down to watch TV. Children are also doing online classes at home. In this multiscreen lifestyle, most people spend 10 to 12 hours in front of the screen. So these days, patients are reaching more doctors with eye problems. According to experts, digital vision syndrome is being seen in today's people. Children are also facing this problem due to online classes. According to doctors, earlier it was called ' Computer Vision Syndrome ', but now laptops, Due to being connected to devices like phone screens etc., it has come to be called Digital Vision Syndrome. These days, about 60 percent of the patients coming to the OPD of the hospital are suffering from this disease. Do not ignore it. Get the eyes checked at the hospital or eye specialist's clinic.

60% of patients with  vision syndrome  disease

While working at work from home, he got up from the front of the computer and started running mobile. When the work was finished, sat down to watch TV. Children are also doing online classes at home. In this multiscreen lifestyle, most people spend 10 to 12 hours in front of the screen. So these days, patients are reaching more doctors with eye problems. According to experts, digital vision syndrome is being seen in today's people. Children are also facing this problem due to online classes. According to doctors, earlier it was called ' Computer Vision Syndrome', but now laptops, Due to being connected to devices like phone screens etc., it has come to be called Digital Vision Syndrome. These days, about 60 percent of the patients coming to the OPD of the hospital are suffering from this disease. Do not ignore it. Get the eyes checked at the hospital or eye specialist's clinic.

What problems can come with eyes

  • The main symptoms are headache, tiredness in the eyes, watery and especially heavy eyes while looking at the digital screen.
  • Blue light of computer and mobile falls on our eyes which causes fatigue. 
  • Usually we have 1 minute 22 Jpakate bar eyes is, keep it intact straddle moisture tear the cornea. If you do not blink your eyes, then they start drying up. Working in the computer, we barely blink 6 or 8 times in 1 minute .   
  • Eyes begin to irritate or prick due to drying of eyes. 
  • When the screen time of the children is high, such signals arrive in their brain that they need to see nearby and their minus power starts increasing. The first year used to increase 0.5 power, so now it has increased a lot in 6 months.  
  • Children increase their eyes because of increased screen time. Because of this, there would be frequent allergic reactions in the cornea. It is difficult to see children both far and near.
  • If any of these symptoms are felt, a doctor should be consulted immediately.
How to take care of your eyes at work from home

How to protect your eyes

  • Follow the formula of 20 - 20. There is a distance of 20 inches between the computer screen and the eyes and blink the eyes at least 20 times in a minute .
  • Look away from the screen every half an hour and look for something far away. Wake up for 5 minutes after every hour. There should also be some moisture in the room where you sit and work. While working, do not put the lights in front of the face. Lights come from the side or from the back.  
  • Eat more liquid diet. Drink plenty of water, milk, etc. Take vitamin-A items. Take carrots , green greens, fruits and vegetables.
  • If you cannot send children out of the house due to corona, then send them to the terrace or balcony. See trees and plants there, spend time in natural light.
  • If there is a prick or dryness in the eyes, buy artificial tear eye drops and put them in the eyes twice for a few days. If you feel dryness in the eyes for a long time, then preservative-free eye drops can बे taken.

Block blue light

  1. Can apply anti glare coating on computer or mobile. Pledge no glasses, take anti Glear glasses, can also reflective coating glasses.
  2. Some experts believe that just anti - glare glasses do not work. Along with the elders, blue filter glasses should also be taken for the sake of children.

Fix screen time

  • Generally, an adult should not have more than 5 - 6 hours of screen time including computer, TV and mobile. 
  • Children younger than 2 years should not have screen time. After that, do not exceed 2 hours daily for 5 - 6 years. For 12-13 year olds, screen time can be up to 4 hours , this includes time to watch mobile, TV and computer. 
  • Do not keep the brightness of the screen too full.

Must take a break while working

Dr. of the Eye Department of the hospital says that every fifth patient who comes to the hospital is suffering from this disease. Avoid patients of the drug while working on screen than every 20 minutes 20 seconds 20 a distance of feet is being advised. On screen, keep in brightness medium work, dark not see the screen in the room. If you have eye glasses, then wear it. While working on the screen, blink the eyelids , do not look at the screen. Lubricant drops may be applied to the eyes when a common problem is felt.     

Subtle actions for the eyes

Eyes turn round, 8 to 10 over time see below, look at the nose and then protected externally. Close and open the eyes frequently. Tighten and close and open. 
Rub the palms together and keep them on the eyes. Fill the mouth with water and inflate the cheeks and hit the eyes 40 times.

These things should be kept in mind

  • The screen should be below your eyes. Should be placed at least 5 inches down.
  • When using computer-laptop, there should be a distance of at least 20 inches. The mobile should be placed 1.5 feet away.
  • The brightness of the screen should be less than the light of the room. Anti glare field should be applied on the screen.
  • The back and neck should be straight. The height of the curse should be so that the feet remain flat on the ground.
  • It is necessary to take a 20 - second break at every 20 - minute gap for eye rest Work from home and study people should stay away from mobile TV


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