Why Osteoporosis weakens the bones of our body

Why Osteoporosis weakens the bones of our body

Why Osteoporosis weakens the bones of our body

When the bones supporting the body feel the need to support themselves, then it is a sign of weak bones. Osteoporosis is also related to this. In this disease, bones are broken even after sneezing. Avoiding such a situation is to keep some things in mind.    

In osteoporosis, there is a mite-like condition in the bones. It is such a disease of bones in which it is felt that the bones of the body are becoming thin and weak every day.

What is osteoprosis

Density of bones is reduced in this. Bones become hollow and weak from inside, increasing the risk of fracture. The lack of mineral content in bones and lack of strength is called osteoprosis.

Identify these to  

Osteoporosis has no distinct symptoms and usually does not appear early. This is known only when a test called bone density is done. The quality and density of bones are tested by this test. The process of osteoporosis disease is so slow that it is difficult for the common man to relate its symptoms to this disease.

The common symptoms are   :-

  • Often having back pain
  • Stay exhausted without physical effort
  • Weakness in spite of nutritious food
  • Muscle ache
  • Complaining of neck pain
  • Bone fracture even when a slight injury , cough or sneezing
  • Difficulty in maintaining body balance
  • Shrinking length
  • Breathing difficulty
  • Flatulence problem
  • Constant Constipation
  • Loss of appetite
  • Children drink cold drinks continuously
  • Sugar , thyroid or epilepsy
  • Taking steroid or epilepsy medicines
  • Insufficient sunlight
  • Excessive use of skin lotion
  • Organ transplant patients also at risk
  • Excess use of gas and burning medicine in the stomach
  • Use of anti-depressant medicines
  • People who consume laxatives (more food-consuming drugs) to clean stomach
  • Get a doctor checked on menopause
  • Take measures to prevent the elderly from falling
  • Wear sandals that prevent slipping
  • Use a support rod in the bathroom and the right height comfort and balanced stool.
  • In the beginning of the disease, treatment is very cheap, that is, until the time of injection.
  • If the disease increases, then 5 to 7 thousand rupees can be spent on medicine. Treatment may last 2 to 5 years.
  • Sometimes treatment lasts for ages.

People ignore

Note : Be aware that pain in the absence of fracture may not be a symptom of osteoporosis. These symptoms can also be caused by other diseases. 

Note : Earning of any element in the body is due to the onset of stomach. It is possible that our diet is healthy and every day we eat nutritious ingredients. But the body of calcium , magnesium , a lack of phosphorus, such as elements and minerals. The biggest reason for this is that our digestive system is not functioning properly . Because of this, the body is not able to absorb the nutrients present in food properly.

Why Osteoporosis weakens the bones of our body

When is the disease diagnosed

When a person after a fractured bone or lumbar, pain, choking, foot, bone because of wrist pain so you'll investigate , then shows the disease. However, due to the knowledge about this, people undergo BMD (Body Mineral Density) test , which helps to identify osteoporosis by finding the T-score. Diagnosis of the disease by X-ray, DEXA scan, quantitative CT scan, ultrasound, CBC, KFT,  LFT, vitamin- D, thyroid and urine examination. 

What is dxa scan

If age is over 40 and there are complaints of back pain , fracture even on injury, then Desca scan can be done. This gives a better understanding of bone density. X-rays are also done in this. You can get this test done with advice even if pain is a common problem.

Who gets osteoporosis disease

Osteoporosis is more common in women. Worldwide 3 in 1 female and 8 from 1 guy this disease. Menopause in women is also caused by natural menstruation after a certain age). This disease can be caused by calcium and vitamin-D deficiency, wrong lifestyle and poor eating habits. 

There can be reasons as well

At what age is there more danger 

Its risk increases around 45–50 years in women and 55–60 years in men . 

Keep these things in mind

How to solve the problem

 Test and treatment from health camp

Many camps are also organized to test and treat osteoporosis. There is a test of density of bones which is not very useful. Some doctors say that such treatment also does not benefit much because the treatment  lasts long and regular follow up should be done. At the same time, some doctors believe that the disease can be detected at the right time in the camp. It is also revealed that the fracture in the future 3 what fears and how to benefit from treatment.  

Taking supplements will overcome the drawbacks.

Supplements should include vitamin-D, calcium, protein and anti-oxidants. Vegetarian people can take zinc tablets in supplements. Instead, fruits and vegetables also overcome the shortcomings.

Note :-  Vegan nutritionists refuse to take milk and milk products.

To strengthen bones adopt it 

Bone weakness is most important in this disease. Due to lack of timely treatment, the bones are constantly weakened. A slight push or fall causes fractures in the hip, spine, or wrist. The bones begin to weaken, hollow and fray from day to day. The situation reaches such that the patient starts to fracture without falling and without an accident because the bones become very fragile and breathless. This is the cause of greatest concern for patients with osteoporosis.

The bones of osteoporosis get fractured and their healing process is prolonged. They take a long time to recover. The most problem comes where the previously replaced knee and hip sites are fractured again.

In osteoporosis, calcium and other minerals begin to decrease in our bones. Therefore , protein , calcium , vitamin-D , magnesium, zinc, etc. are given in treatment .Soybeans, sprouts, pulses, corn, milk and milk products and fish etc. should be taken.

In severe or deteriorating situation oral medications including calcium, vitamin D supplements, Bisfosfonets (Bisphosphonates), teriparatide ( Teriparatide) and Denosumeb ( Denosumab) will seek.

After 50 years, usually men have trouble with low testosterone hormone. Estrogen hormone levels decrease after menopause in women. Eat flax seeds, chickpea chickpeas, soybeans.

Note: Take any medicine only on the advice of your doctor.

The dose of the bones, which are made up of bones, prevents the addiction from being persistent. Such as calcium, protein, vitamin- D, magnesium, phosphorus and vitamin-C. They keep bones strong. Ragi and white sesame seeds are also good for this. White sesame can also be soaked in bread-making flour (100 kg white sesame in 1 kg flour ) or by sprouting. Ragi and soybean dishes are also rich in calcium.

Calcium, protein, milk and milk products, green vegetables, fresh fruits and balanced diet are essential.

Regularly consume bananas, pears, apples, grapes, poultry, beans, milk, cheese, cheese, tomatoes, cashews, raisins, almonds, peas, green leafy vegetables, soybeans etc. Drumstick leaves should be consumed. Nowadays their powder is also being sold in the name of Maringa. It contains calcium, magnesium, potassium, zinc, copper, iron, Vitamin-A and Vitamin-C are also in good quantity. This combination is very good for bones. This leaves sauce or powder ½ teaspoon leaves or Maringa powder 1 teaspoon aloe Vera and 1 with a teaspoon of alma or lime juice 1 glass should drink whole day in the water. Magnesium and phosphorus are also necessary for bones. Ginger is a good source of this. It is also an anti-depressant mineral. Cashew also gives magnesium. Eat cashew nut sauce. Tofu made from machine and soybean also contains magnesium.    

Why Osteoporosis weakens the bones of our body

Essential elements for bones and their natural sources

Calcium    : Milk and milk products, fish, poultry, ragi etc.

Zinc          : Nuts (almonds, Magalia etc.), lentils, etc.

Phosphorus : - Milk and its products, fish, water chestnut, sweet potato, twenty. Nuts. Water fruit

Magnesium : Machine. Ginger etc.

Protein       : - Pulses, Sprouts, Soya bean gram, Rajma etc.

Vitamin D : Incense, mushrooms etc.   

Note : - Kidney patients should not eat too much protein. Be sure  to consult a doctor before starting any diet. 

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