There is no time to exercise. It is not necessary that you do exercise only in the morning. Whenever you get any time of day, you can exerci...

What are the causes of respiratory diseases Air pollution is at its peak. In the morning, fog and smog have also started covering the sky. A...

Why does heart disease occurs India has the largest number of heart patients in the whole world. The number of heart patients is increasing ...

What is the biggest cause of liver problems Nature has made the heart and liver one in our body. The rest of the kidneys, lungs, eyes etc. a...

5 Mistakes that make the liver weak 1. Consuming fiber-rich foods for the liver We eat less fiber. The more you eat, the more you gain. Eat ...

Easy tips to improve metabolism Metabolism  work in our body to provide energy. Whatever we eat, it distributes energy to that body to our b...

Why do people who suffer from arthritis, swelling, back pain in winter have more problems The first thing to do is to understand why and how...

5 Ways arthritis pain treatment and diet plan in winter All seasons have their own unique strengths and challenges. The condition of winter ...

How to start healthy lifestyle Sleep and waking time should always be kept same. One should wake up in Brahma Muhurta (about one and half ho...

Follow these healthy lifestyle and stay healthy A yurveda  can be helpful in maint aining a healthy lifestyle . The catering and routine acc...

How to know if there is fever in corona period It is said that even if the fever does not last for many years, the ear should be erected and...